Tags are the restaurant’s own; confirm allergies with staff.
No dish on this menu carries every tag you picked.
48 dishes
12G protein | 399 cal olive oil, chili flakes & sea salt on sourdough bread
Ask whether the dough contains milk, butter, egg or ghee.
Ask whether the dough contains milk, butter, egg or ghee.
Ask whether the dough contains milk, butter, egg or ghee.
Ask what it is made with. The menu does not list the ingredients.
Flaky chocolate-filled croissant
Ask what else goes into it besides what the menu lists.
Flaky croissant stuffed with marzipan, and topped with slivered almonds
Ask whether anything is added to it, on its own this is vegan.
Ask whether the dough contains milk, butter, egg or ghee.
7.5 Protein | 389 cal served with syrup
Ask whether the batter is made with egg and milk.
28G protein | 477 cal scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap
Ask for it without the crema, queso fresco and scrambled egg.
35G protein | 517 cal 2 eggs, cheese & beyond sausage on an English muffin
Ask for it without the eggs, the sausage here is the plant-based one.
16G protein | 352 cal falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
9G protein | 230 cal avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
(Wild rice 23g protein | 555 cal) (organic quinoa 24g protein | 595 cal) falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. perfectly paired with lemon tahini dressing
Ask for it without the yogurt.
Ask whether the broth is vegetable rather than meat or fish stock.
Sliced seasonal fruit
Ask whether anything is added to it, on its own this is vegan.
9 Protein | 240 cal chickpeas, bell pepper, celery, red onion, parsley & red wine vinegar
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask whether anything is added to it, on its own this is vegan.
25G protein | 712 cal falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
18G protein | 405 cal avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread
Ask whether it contains dairy, egg, or an animal-based stock.
15G protein | 422 cal hummus, sliced avocado, fire roasted peppers, toasted pepitas, micro greens, sea salt & EVOO on sourdough bread
Ask whether the pita is made with milk or butter, and whether the white sauce is tahini rather than yoghurt.
14 Protein | 280 cal bananas, house-made granola, coconut yogurt & peanut butter
Ask what else goes into it besides what the menu lists.
9 Protein | 190 cal blueberries, strawberries, coconut yogurt & house-made granola
Ask what else goes into it besides what the menu lists.
9 Protein | 156 cal steel cut oats, almond milk, agave, cinnamon & blueberries
Ask whether anything else goes into it, the milk here is almond milk.
Coconut milk, matcha, agave, chia seeds, coconut flakes, raspberries, pomegranate
Ask whether anything else goes into it, the milk here is coconut milk.
Ask whether it is cooked in water or in milk.
Ask whether the batter is made with butter, milk or egg.
5 Protein | 436 cal unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt
Ask whether anything is added to it, on its own this is vegan.
Ask whether anything is added to it, on its own this is vegan.
Ask whether anything is added to it, on its own this is vegan.
Ask whether the base is dairy, frozen yoghurt or sorbet.
Moroccan chicken with a choice of 2 vegetable sides, and a base
Ask for the vegan or vegetarian version, the menu says they make one.
Grilled blackened chicken thigh, with a choice of 2 vegetable sides, and a base
Ask for the vegan or vegetarian version, the menu says they make one.
Lemon herb chicken with a choice of 2 vegetable sides, and a base
Ask for the vegan or vegetarian version, the menu says they make one.
Grilled steak with a choice of 2 vegetable sides, and a base
Ask for the vegan or vegetarian version, the menu says they make one.
Chipotle marinated shrimp with a choice of 2 vegetable sides, and a base
Ask for the vegan or vegetarian version, the menu says they make one.
Herb-roasted salmon with a choice of 2 vegetable sides, and a base
Ask for the vegan or vegetarian version, the menu says they make one.
Crispy chicken with a choice of 2 vegetable sides, and a base
Ask for the vegan or vegetarian version, the menu says they make one.
Spicy garlic sticky chicken with a choice of 2 vegetable sides, and a base
Ask for the vegan or vegetarian version, the menu says they make one.
Crispy falafel with a choice of 2 vegetable sides, and a base
Ask whether the fryer is shared with meat, and if there is egg in the batter.
Baked tofu with a choice of 2 vegetable sides, and a base
Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.
Choice of 3 vegetables, with a base
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether the rice is cooked in stock or finished with butter.
Ask whether the broth is vegetable rather than meat or fish stock.
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Create Your Own Salad
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Create Your Own Grain Bowl
Ask whether the rice is cooked in stock or finished with butter.
51 dishes
26G protein | 495 cal smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread
pick two complimentary toppings
Flakey, buttery croissant
Flaky croissant stuffed with cream cheese and topped with everything seasoning, from balthazar bakery
Muffin with carrot & zucchini
Blueberry + cheese from balthazar bakery
12 Protein | 331 cal served with syrup
289 Cal | 43g carb | 10g protein served with syrup
3 Fillings with sweet potato hash and toast
385 Cal. served with toast and mixed greens or sweet potato hash
31G protein | 411 cal 2 eggs, bacon & cheese on a roll
39G protein | 770 cal crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap
503 Cal | 61g carb | 35g protein country ham, scrambled eggs, on a flaky croissant
38G protein | 727 cal 2 eggs, crispy bacon, avocado mash & sun dried tomato pesto on brioche
35G protein | 532 cal country ham & eggs on a croissant
26G protein | 412 cal 2 eggs, feta, grape tomatoes & onions on a whole wheat wrap
32G protein | 476 cal 2 eggs, feta, grape tomatoes & onions on a whole wheat wrap
18G protein | 337 cal avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, perfectly paired with chipotle-lime vinaigrette and a fresh lime squeeze
42G protein | 247 cal roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette
22G protein | 180 cal chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette
20G protein | 390 cal grape tomatoes, croutons, grated parmigiano, local kale, romaine, perfectly paired with creamy caesar with a fresh lemon squeeze
39G protein | 360 cal roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing
14G protein | 307 cal avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. perfectly paired with mexican pepita caesar
15G protein | 397 cal craisins, walnuts, green apples, blue cheese, local mesclun, and romaine. perfectly paired with balsamic vinaigrette. contains: walnuts
(Wild rice 18g protein | 300 cal) (organic quinoa 20g protein | 340 cal) avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. perfectly paired with chipotle-lime vinaigrette
(Wild rice 59g protein | 382 cal) (organic quinoa 61g protein | 422 cal) blackened chicken thigh, kale, hummus, baba ghanoush, pickles, israeli salad with greek yogurt. perfectly paired with lemon-tahini dressing
332 Cal | 52g carb | 15g protein kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with greek yogurt
(Wild rice 19g protein | 360 cal) (organic quinoa 21g protein | 400 cal) avocado, jack & cheddar, pico de gallo, kidney beans & kale. perfectly paired with chipotle-lime vinaigrette
(Wild rice 32g protein | 330 cal) (organic quinoa 34g protein | 370 cal) turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. perfectly paired house-made hot sauce
Turkey chili or organic split pea
27 Protein | 405 cal albacore, mayo made with 0% greek yogurt, lemon wedge
29 Protein | 288 cal roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. contains: eggs, coconut
40 Protein | 222 cal roasted chicken, celery, pico de gallo, avocado dressing, greek yogurt, salt, pepper
17 Protein | 245 cal roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper
47G protein | 570 cal roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread
28G protein | 615 cal roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta
30G protein | 585 cal sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta
51G protein | 630 cal crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on semolina bread
32G protein | 502 cal roasted turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread
27G protein | 603 cal roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap
32G protein | 546 cal avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread
52G protein | 570 cal roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread
64G protein | 690 cal crispy bacon, tomatoes, arugula, mayo served on multigrain loaf
24G protein | 420 cal albacore tuna salad, mesclun mix, tomato on pumpernickel bread
28G protein | 405 cal smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread
9G protein | 435 cal mango, micro greens, hot honey & sea salt on sourdough bread
26G protein | 495 cal smoked salmon, avocado, cucumber, cream cheese and sesame seeds
6 Protein | 260 cal milk, carolina rice, cinnamon, raisins
12 Protein | 325 cal chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, calma honey
6 dishes
pick two complimentary toppings
8 dishes
Berrylicious | super greens | the hangover | the skinny | pb mood booster
Ask for oat, almond or soy milk instead of dairy.
Ask for it with oat, soy or almond milk if you want it white, the coffee itself is vegan.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for it with oat, soy or almond milk if you want it white, the coffee itself is vegan.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
1 dish
36G protein | 423 cal 2 eggs, roasted chicken, spinach & mozzarella on a whole wheat wrap