Proper Food

Bright, full of blueberries with a touch of lemon

Citrus-miso organic tofu, toasted almonds, sesame seeds

Tomato-cucumber salad, house-made hummus, alfalfa

House-made Proper hummus with paprika and olive oil

Ask whether it is cooked in butter or a meat stock rather than oil.

Cage-free scrambled eggs, pepperjack cheese, house-made

Ask for it without the cheese and scrambled egg.

Ask what it is made with. The menu does not list the ingredients.

Almond flour lemon loaf cake; light and moist

Ask what else goes into it besides what the menu lists.

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Moroccan-spiced marinated roasted artichokes, arugula

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Buffalo cauliflower, shredded red cabbage, iceberg lettuce

Ask whether the wrap contains milk, butter or egg, and whether it comes with cheese.

Asada marinated organic tofu, Mexican Rice, black beans

Ask whether the asada is the plant-based version.

Ask whether the batter is made with butter, milk or egg.

Oats, walnuts, dried cranberries, cinnamon, orange zest

Ask what is in the orange zest, everything else on the list is a plant.

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.