9 dishes
Yoga and meditation classes with expert classically trained teachers that have years of experience
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Ashtanga-based practice uses repetition, diligence and determination to train the body and mind to become strong and flexible. All classes include guided meditation. Expect challenging and empowering classes that transform your experience of your physicality. If you stick with it
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We offer a variety of Tibetan Buddhist meditations for different moods, stages of life and personalities
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Three Jewels exists because the first American Geshe began to teach his monastic curriculum to curious New Yorkers. If you made it this far to read about dharma, it’s time to study
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At a certain point, weekly classes don’t cover it anymore. Our lead teachers guide annual trainings in both yoga and meditation
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Is the place where you can put your practice into action. What happens when you transport yourself out of your daily routine, sit in silence, observe your mind, meditate 4x/day and do twice daily yoga? Hint: it will surprise you
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Extensive library of enlightening dharma transmissions, and guided yoga and meditation
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Authentic curriculum certification program on major texts and practices of Tibetan Buddhism
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Connect to your community in a meaningful, deliberate way to open your heart to joy
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