Urth Caffe

Wild arugula, roasted peppers, pesto, grilled portabella mushrooms, grilled bread, artichoke hearts, and almond cheese spread

Vegan cookie dough, raisin, and oatmeal

Fresh-cut fruits, acai fruit sorbet, a choice of chia seeds, coconut, or cocoa nibs, and a choice of granola, or gluten-free crunch cereal

Tomato sauce, quinoa, pizza crust, micro cilantro, hummus, avocado, and almond cheese

Wild rice, walnuts, seasonal vegetables, pomegranate dressing, fruits, cannellini beans, and almond cheese

Umeboshi plum paste, organic brown rice, nori sheet, green onions, five spice tofu, carrots, broccoli, and avocado

Grilled vegetables

Urth balsamic vinaigrette, tomatoes, tabbouleh, mixed greens, and hummus

Rice, and grape leaves

Seasonal fruits, and a choice of cottage cheese, or organic low-fat yogurt

Can I get it without the cottage cheese or yogurt?

Bread, and avocado

Ask whether there is milk, butter or egg in the bread, everything else on the list is a plant.

Roasted yams, ricotta salata cheese, red onion, pomegranate vinaigrette, pita chips, persian cucumbers, organic tuscan kale, organic red quinoa, and heirloom tomatoes. The pita chips may be non-vegan

Can I get it without the ricotta cheese?

Urth vinaigrette dressing, sugar plum tomatoes, pine nuts, mixed greens, kalamata olives, hearts of palm, garbanzo beans, and feta cheese. The urth vinaigrette may be non-vegan

Can I get it without the feta?

Treviso lettuce, sugar plum tomatoes, seedless cucumbers, oregano vinaigrette, kalamata olives, feta, butter lettuce, and avocado. The pita bread may be non-vegan

Can I get it without the feta?

Mixed greens, and balsamic vinaigrette dressing. The baked bread may be non-vegan

Ask whether the bread is made with milk or butter.

Sugar plum tomatoes, shaved fennel, red onion, peppercorn dressing, parmesan cheese, glazed pecans, fennel, dressing, baby spinach, and artichokes. The glazed pecans, and peppercorn dressing may be non-vegan

Can I get it without the parmesan or butter?

Sour cream, salsa, romaine lettuce, monterey jack cheese, lime cilantro vinaigrette, guacamole, fried tortilla shell, black beans, and a choice of grilled chicken, or veggies. The black beans may be non-vegan

Choose the veggies option, and ask for it without the sour cream or cheese.

Tabouli, stuffed grape leaves, roasted peppers, red quinoa falafels, pita bread, mixed olives, hummus, grilled artichokes, and feta cheese. The pita bread may be non-vegan

Can I get it without the feta?

Sprouted bread, roma tomatoes, red onion, jarlsberg cheese, hummus, avocado, and alfalfa sprouts

Can I get it without the Jarlsberg cheese?

Ask whether the black beans are vegan, the menu says it may not be.

Strawberry jam, organic peanut butter, and bread

Ask whether the baked bread is vegan, the menu says it may not be.

Does the breakfast pizza contain egg or dairy?

Soy chorizo, ranchero sauce, micro cilantro, jalapeño chili, eggs, black beans, avocado, almond cheese, and a choice of flour tortilla, or gluten-free tortilla

Zaatar spices, sunny side up eggs, soy chorizo, ranchero sauce, micro cilantro, corn tortillas, black beans, avocado, and almond cheese

Yellow squash, vegan pizza crust, treviso lettuce, sugar plum tomatoes, potatoes, peperonata sauce, pesto marinated asparagus, monterey jack cheese, kalamata olives, grilled artichoke hearts, basil flower, asparagus, and artichoke hearts

Zaatar spice*, soy chorizo, ranchero sauce, pizza crust, micro cilantro, mozzarella cheese, eggs, black beans, avocado, and almond cheese*

Sour cream, salsa, pot roast*, monterey jack cheese, grilled veggies*, grilled chicken*, chilies*, black beans, almond cheese*, and a choice of flour tortilla, spinach tortilla, or wheat tortilla. The black beans may be non-vegan

A choice of chicken soup, clam chowder, tomato rice soup, or vegetarian chili